Bringing the healing benefits of yoga to
salt cave.
What is halotherapy? Halotherapy is a natural treatment that reduces symptoms and frequency of allergies. At Salt of the Earth, you’ll experience yoga in a unique and relaxing setting leaving you feeling refreshed, recharged and rejuvenated. The purpose of a salt cave is to help absorb bacteria and impurities on the skin, helping reduce many skin conditions. The benefits of halotherapy include-
stress relief
fewer allergies
less respiratory infections
reduced blood pressure
Bringing yoga into this setting has been extremely popular and is yet another way to experience the practice.
Performing yoga in this serene setting can be referred to as “fertile ground for yoga nidra” putting you into a deeply relaxed state of mind. As a result, yoga benefits are heightened in a salt cave. People with chronic issues benefit greatly from this experience as it strengthens the lungs and muscular system. Just like any practice, the more you do it the better you’ll feel.
The yoga involved during my Salty and Serene offering is an amazing 45 minutes of gentle movement that includes warm-up on the back, followed by seated, hands/knees, and standing poses, cooling down on our backs. We end with a 15 minute Yoga Nidra (aka sleep yoga).
* Salty & Serene sessions are held Tuesdays 6-7pm with the exception of the monthly Sound Bowl (5:45-6:45pm).*
May Schedule
5/7: Salty Yoga-2 SPOTS LEFT!
*PLEASE NOTE:
*CANCELLATION POLICY:
Scheduled sessions canceled with less than 24 hours notice are subject to 50% of the session fee. Scheduled session no-shows and cancellations with less than 4 hours notice are subject to 100% of the session fee, no exceptions.
Thank you for your understanding.
Use the form below to gain more information and request a session!
