GWY in the Media
Live @ Lunch: Yoga Nidra
During this presentation for the Lupus Foundation, Ali Reina shares how a specific style of yoga, Yoga Nidra, can provide healing benefits and stress reduction for those with autoimmune conditions. Experience a short 15-minute Yoga Nidra practice as well.
Why you should consider gentle yoga.
Take a listen to my newest podcast! Here I share how yoga helped me discover a total mind-body connection and guided me towards optimal healing. Learn the reasons why gentle yoga should be offered as a way to find balance and strength.
